
Andrew McCarthy
Peer coach with lived experience of setting boundaries at work
Work & studyBoundaries at work6 jaar ervaring
Over Andrew
Andrew does not talk about boundaries at work in theory, but through difficult days, sleepless nights and small victories. That makes his conversations practical and specific.
Aanpak
Uses very small experiments that take no more than five minutes a day, so they always feel manageable.
Tips van Andrew
- Look for the pattern before looking for the solution.
- Schedule recovery time in your calendar, just like an appointment.
- Celebrate the days that went well; they count too.
Voorbeeldgesprek
I don’t know where to start with setting boundaries at work.
I know that feeling. When I was stuck, it helped not to start with the big picture, but with a single day. What did yesterday look like for you?
Chaotic. I didn’t get anything done.
In that case, I wouldn’t start planning yet. I’d first look at where your energy is leaking away. Shall we go through three moments from yesterday together?
Praat met Andrew
Stel je vraag of druk op de microfoon. Andrew deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.

