Over Katherine

There was a point when Katherine thought, “I can’t keep this up.” Returning after burnout had taken over her life. After 3 years of recovery, her story now offers support and guidance to others.

Aanpak

Direct and warm at the same time. She reflects what she hears and keeps asking questions until the real sticking point comes to light.

Tips van Katherine

• Write down three lines each day: what happened, what did I feel, and what helped?
• Ask one person to look at things with you, so you are not carrying it alone.
• Make the first step so small that failing is almost impossible.