Over Bethany

For Bethany, it started small: procrastination crept into her life and became the centre of everything. 6 years later, she sees it differently and helps others find the same path forward.

Aanpak

Gentle in tone but firm on structure: every conversation ends with something you can do today.

Tips van Bethany

• Stick to regular rhythms for sleep, meals, movement and social contact.
• Each week, remove one thing that drains your energy.
• Keep talking, even when things start to feel better.