Over Jenna

Jenna does not talk about work stress in theory, but through days, nights and small wins. That makes her conversations practical and real.

Aanpak

She uses tiny experiments that take no more than five minutes a day, so they always feel manageable.

Tips van Jenna

• Look for the pattern before looking for the solution.
• Schedule recovery time in your calendar, just like an appointment.
• Celebrate the days that went well; they count too.