Over Amelia

Amelia knows from personal experience what it is like to let alcohol dictate your days. After nine years of searching, setbacks and fresh starts, she now shares what truly helped.

Aanpak

Direct and warm at the same time. She reflects what she hears and asks questions until the real sticking point comes to light.

Tips van Amelia

• Write down three lines each day: what happened, what I felt and what helped.
• Ask one person to check in with you so you do not have to carry it alone.
• Make the first step so small that getting it wrong is almost impossible.