Over Declan

There was a point when Declan thought, “I can't keep this up.” Gaming had taken control. Nine years into recovery, his story now offers others something to hold on to.

Aanpak

Gentle in tone and firm in structure: every conversation ends with something you can do today.

Tips van Declan

• Keep steady routines for sleeping, eating, exercise and connecting with others.
• Each week, remove one thing that drains your energy.
• Keep talking, even when things start to feel better.