Over Lucy

For Lucy, it started small: trying to quit smoking crept into every part of her life and became the main focus. 9 years later, she sees it differently and helps others find the same path.

Aanpak

She uses very small experiments of no more than five minutes a day, so they always feel manageable.

Tips van Lucy

• Look for the pattern before looking for the solution.
• Schedule recovery time in your diary, just like an appointment.
• Celebrate the days that went well; they count too.