Lucas Grant
Peer-support coach for setting boundaries
RelationshipsSetting boundaries5 jaar ervaring
Over Lucas
Lucas knows from experience what it is like when trying to set boundaries takes over your days. After five years of searching, setbacks and trial and error, he now shares what actually worked.
Aanpak
Uses very small experiments of no more than five minutes a day, so they always feel manageable.
Tips van Lucas
- Look for the pattern before looking for the solution.
- Schedule recovery time just like an appointment.
- Celebrate the days that went well; they count too.
Voorbeeldgesprek
Do you think this will ever go away?
Honestly, I didn't think it would. What did happen was that it became smaller, and I became stronger. That's not the same as it disappearing, but it makes a huge difference.
What was the turning point for you?
When I stopped pretending it wasn't that bad. From then on, I could ask for the kind of help that really suited me. What's stopping you from doing that right now?
Praat met Lucas
Stel je vraag of druk op de microfoon. Lucas deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.