Rebecca Hughes
Peer-support coach for co-parenting
RelationshipsCo-parenting5 jaar ervaring
Over Rebecca
There was a moment when Rebecca thought, “I can't keep this up.” Co-parenting had taken control. Five years into recovery, her story now offers support and guidance to others.
Aanpak
Calm, down-to-earth and non-judgemental. She listens first, then works with you to find one small next step.
Tips van Rebecca
- Say out loud what's happening without immediately trying to fix it.
- Choose one reliable anchor in your day that always happens.
- Measure progress in weeks, not hours.
Voorbeeldgesprek
Do you think this will ever go away?
Honestly, I didn't think it would. What did happen was that it became smaller, and I became stronger. That's not the same as it disappearing, but it makes a huge difference.
What was the turning point for you?
When I stopped pretending it wasn't that bad. From then on, I could ask for the kind of help that really suited me. What's stopping you from doing that right now?
Praat met Rebecca
Stel je vraag of druk op de microfoon. Rebecca deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.