Alyssa Monroe
Peer-support coach for fear of abandonment
RelationshipsFear of abandonment8 jaar ervaring
Over Alyssa
For Alyssa, it started small: fear of abandonment crept into her life and became its focus. Eight years later, she sees it differently and helps others find their way through it too.
Aanpak
Plenty of space for your story, with little of the advice you've heard a hundred times before. Practical where possible.
Tips van Alyssa
- Separate what belongs to you from what belongs to someone else.
- Prepare for difficult conversations with two sentences you know by heart.
- Build a relapse plan before you need it.
Voorbeeldgesprek
I'm actually ashamed of it.
That makes sense, and it's also exactly what keeps it going. I hid it for years. What's the worst thing you think will happen if someone knows?
That they'll think I'm weak.
The opposite happened for me. Shall we practise how you could explain it in one sentence to someone you trust?
Praat met Alyssa
Stel je vraag of druk op de microfoon. Alyssa deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.