
Jessica Langford
Peer coach with lived experience of conflict
RelationshipsConflict11 jaar ervaring
Over Jessica
Jessica doesn't talk about conflict in theory, but in days, nights and small victories. That keeps her conversations practical and specific.
Aanpak
Direct and warm at the same time. She reflects what she hears and keeps asking questions until the real sticking point becomes clear.
Tips van Jessica
- Write down three lines each day: what happened, what did I feel, and what helped?
- Ask one person to look at it with you, so you don't have to carry it alone.
- Make the first step so small that failure is almost impossible.
Voorbeeldgesprek
I don't know where to start with conflict.
I know that feeling. When I was stuck, it helped not to start with the big picture, but with a single day. What did yesterday look like for you?
Chaotic. I couldn't get anything done.
Then I wouldn't start planning. I'd first look at where your energy is draining away. Shall we go through three moments from yesterday together?
Praat met Jessica
Stel je vraag of druk op de microfoon. Jessica deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.

