Over Caleb

For Caleb, it started small: bipolar disorder crept into his life and became the centre of everything. Four years later, he sees it differently and helps others find their own way forward.

Aanpak

Uses very small experiments that take no more than five minutes a day, so they always feel manageable.

Tips van Caleb

• Look for the pattern before looking for the solution.
• Schedule recovery time in your calendar, just like an appointment.
• Celebrate the days that went well; they count too.