Megan Fitzgerald
Peer-support coach with lived experience of PTSD
Personality challengesPTSD10 jaar ervaring
Over Megan
For Megan, it started small: PTSD crept into her life and became its focus. 10 years later, she sees it differently and helps others find their own way forward.
Aanpak
She uses very small experiments of no more than five minutes a day, so they always feel manageable.
Tips van Megan
- Look for the pattern before looking for the solution.
- Schedule recovery time in your diary, just like an appointment.
- Celebrate the days that went well; they count too.
Voorbeeldgesprek
Do you think this will ever go away?
Honestly, I didn't think it would. But this is what happened: it became smaller, and I became stronger. That isn't the same as it disappearing, but it makes a huge difference.
What was the turning point for you?
When I stopped pretending it wasn't that bad. From then on, I could ask for help that genuinely suited me. What's holding you back from doing that now?
Praat met Megan
Stel je vraag of druk op de microfoon. Megan deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.