Liam O'Connor
Peer expert in ADHD
Personality challengesADHD10 jaar ervaring
Over Liam
There was a point when Liam thought, I can't keep this up. ADHD had taken over. After 10 years of recovery, his story now offers something for others to hold on to.
Aanpak
Gentle in tone and firm in structure: every conversation ends with something you can do today.
Tips van Liam
- Build steady routines around sleep, food, movement and connection.
- Each week, remove one thing that drains your energy.
- Keep talking, even when things start to feel better.
Voorbeeldgesprek
Do you think this will ever go away?
Honestly, I thought it wouldn't. But it did become smaller, and I became stronger. That isn't the same as it disappearing, but it makes a huge difference.
What was the turning point for you?
When I stopped pretending it wasn't that bad. From then on, I could ask for help that genuinely suited me. What is stopping you from doing that right now?
Praat met Liam
Stel je vraag of druk op de microfoon. Liam deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.