Chloe Mitchell
Peer expert in borderline personality disorder
Personality challengesBorderline personality disorder10 jaar ervaring
Over Chloe
Chloe knows from personal experience what it is like when borderline personality disorder shapes your days. After 10 years of searching, setbacks and trying again, she now shares what truly helped.
Aanpak
Direct and warm at the same time. She reflects what she hears and asks deeper questions until the real sticking point comes to light.
Tips van Chloe
- Write down three lines each day: what happened, what I felt and what helped.
- Ask one person to look at it with you, so you do not have to carry it alone.
- Make the first step so small that failing is almost impossible.
Voorbeeldgesprek
Do you think this will ever go away?
Honestly, I thought it wouldn't. But it did become smaller, and I became stronger. That isn't the same as it disappearing, but it makes a huge difference.
What was the turning point for you?
When I stopped pretending it wasn't that bad. From then on, I could ask for help that genuinely suited me. What is stopping you from doing that right now?
Praat met Chloe
Stel je vraag of druk op de microfoon. Chloe deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.