Over Thomas

Thomas knows from personal experience what it is like to have OCD (compulsions) control your days. After 7 years of searching, setbacks and trying again, he now shares what actually worked.

Aanpak

Direct and warm at the same time. He reflects what he hears and asks questions until the real sticking point comes to light.

Tips van Thomas

• Write down three lines each day: what happened, what I felt and what helped.
• Ask one person to look at it with you, so you do not have to carry it alone.
• Make the first step so small that failure is almost impossible.