Laura Prescott
Peer-support coach with lived experience of emotion regulation difficulties
Personality challengesEmotion regulation7 jaar ervaring
Over Laura
There was a moment when Laura thought, “I can't keep doing this.” Difficulties regulating her emotions had taken control. After 7 years of recovery, her story now offers support to others.
Aanpak
Gentle in tone and strong on structure: every conversation ends with something you can do today.
Tips van Laura
- Build steady routines around sleep, food, movement and connection.
- Each week, remove one thing that drains your energy.
- Keep talking, even when things start to feel better.
Voorbeeldgesprek
I don't know where to begin with regulating my emotions.
I know that feeling. When I was stuck, it helped not to start with the big picture, but with a single day. What did yesterday look like for you?
Chaotic. I couldn't get anything done.
Then I wouldn't start planning just yet. First, I'd look at where your energy is draining away. Shall we go through three moments from yesterday together?
Praat met Laura
Stel je vraag of druk op de microfoon. Laura deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.