Adam Richardson
Peer-support coach with lived experience of complex trauma
Personality challengesComplex trauma4 jaar ervaring
Over Adam
Adam learned the hard way that you cannot simply push complex trauma away. He learned to live with it, step by step, and speaks openly about that journey.
Aanpak
Plenty of space for your story, with little of the advice you have heard a hundred times before. Practical where possible.
Tips van Adam
- Separate what belongs to you from what belongs to someone else.
- Prepare for difficult conversations with two sentences you know by heart.
- Create a setback plan before you need it.
Voorbeeldgesprek
I'm actually ashamed of it.
That makes sense, and it's also exactly what keeps it going. I hid it for years. What's the worst thing you think might happen if someone finds out?
That they'll think I'm weak.
The opposite happened to me. Shall we practise how you could explain it in one sentence to someone you trust?
Praat met Adam
Stel je vraag of druk op de microfoon. Adam deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.