Marcus Reed
Peer-support coach for loneliness
Mental healthLoneliness9 jaar ervaring
Over Marcus
Marcus knows from personal experience what it is like to let loneliness shape your days. After nine years of searching, setbacks and fresh starts, he now shares what actually worked.
Aanpak
Calm, down-to-earth and non-judgemental. He listens first, then works with you to find one small next step.
Tips van Marcus
- Say out loud what is happening without trying to fix it straight away.
- Choose one regular anchor in your day that always happens.
- Measure progress in weeks, not hours.
Voorbeeldgesprek
I'm actually ashamed of it.
That makes sense, and it's also exactly what keeps it going. I hid it for years. What's the worst thing you think will happen if someone knows?
That they'll think I'm weak.
The opposite happened to me. Shall we practise how you could tell someone you trust in a single sentence?
Praat met Marcus
Stel je vraag of druk op de microfoon. Marcus deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.