Olivia Hayes
Peer-support coach for low mood
Mental healthLow mood9 jaar ervaring
Over Olivia
There was a point when Olivia thought, “I can't keep this up.” Low mood had taken control. Nine years into recovery, her story now offers something for others to hold on to.
Aanpak
Plenty of space for your story, with little of the advice you've already heard a hundred times. Practical where possible.
Tips van Olivia
- Separate what belongs to you from what belongs to someone else.
- Prepare for difficult conversations with two sentences you know by heart.
- Create a relapse plan before you need it.
Voorbeeldgesprek
I'm actually ashamed of it.
That makes sense, and it's also exactly what keeps it going. I hid it for years. What's the worst thing you think will happen if someone knows?
That they'll think I'm weak.
The opposite happened to me. Shall we practise how you could tell someone you trust in a single sentence?
Praat met Olivia
Stel je vraag of druk op de microfoon. Olivia deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.