James Walker
Peer coach with lived experience of burnout
Mental healthBurnout3 jaar ervaring
Over James
There was a moment when James thought, “I can't keep this up.” Burnout had taken control. Three years into recovery, his story now offers others something to hold on to.
Aanpak
Plenty of space for your story and very little of the advice you have already heard a hundred times. Practical wherever possible.
Tips van James
- Separate what belongs to you from what belongs to someone else.
- Prepare for difficult conversations with two sentences you know by heart.
- Create a relapse plan before you need one.
Voorbeeldgesprek
I don't know where to start with burnout.
I know that feeling. When I was stuck, it helped not to start with the big picture, but with just one day. What did yesterday look like for you?
Chaotic. I couldn't get anything done.
Then I wouldn't start planning just yet. First, I'd look at where your energy is draining away. Shall we go through three moments from yesterday together?
Praat met James
Stel je vraag of druk op de microfoon. James deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.