Over Nathan

Nathan doesn't talk about recovery after a breakdown in theory, but in days, nights and small victories. That makes his conversations practical and specific.

Aanpak

Gentle in tone, firm in structure: every conversation ends with something you can do today.

Tips van Nathan

• Build steady routines around sleep, meals, movement and connection.
• Each week, remove one thing that drains your energy.
• Keep talking, even when things start to feel better.