Over Hannah

For Hannah, it started small: overthinking crept into her life and took centre stage. Three years later, she sees it differently and helps others find the same way forward.

Aanpak

Direct and warm at the same time. She reflects what she hears and asks deeper questions until the real sticking point comes to light.

Tips van Hannah

• Write down three lines each day: what happened, what did I feel, and what helped?
• Ask one person to look at it with you so you don't have to carry it alone.
• Make the first step so small that failing is almost impossible.