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Portret van Connor Whitfield

Connor Whitfield

Peer expert in staying active with a disability

HealthStaying active with a disability5 jaar ervaring

Over Connor

Connor learned the hard way that you cannot simply push aside the challenges of staying active with a disability. He learned to live with them, one step at a time, and speaks openly about it.

Aanpak

Uses very small experiments of no more than five minutes a day, so they always feel manageable.

Tips van Connor

  • Look for the pattern before looking for the solution.
  • Schedule recovery time in your diary, just like an appointment.
  • Celebrate the days that went well; they count too.

Voorbeeldgesprek

I don't know where to begin with staying active with a disability.
I know that feeling. When I was stuck, it helped not to start with the big picture, but with just one day. What did yesterday look like for you?
Chaotic. I didn't get anything done.
Then I wouldn't start planning yet. First, I'd look at where your energy is draining away. Shall we go through three moments from yesterday together?

Praat met Connor

Stel je vraag of druk op de microfoon. Connor deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.

Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.