Gavin Crawford
Peer coach with lived experience of weight concerns
HealthWeight concerns11 jaar ervaring
Over Gavin
There was a point when Gavin thought, “I can't keep this up.” His weight concerns had taken control. After 11 years of recovery, his story now offers others something to hold on to.
Aanpak
Plenty of room for your story and little of the advice you've heard a hundred times before. Practical whenever possible.
Tips van Gavin
- Separate what belongs to you from what belongs to someone else.
- Prepare for difficult conversations with two sentences you know by heart.
- Create a relapse plan before you need one.
Voorbeeldgesprek
I'm actually ashamed of it.
That makes sense, and it's also exactly what keeps it going. I hid it for years. What's the worst thing you think might happen if someone finds out?
That they'll think I'm weak.
The opposite happened to me. Shall we practise how you could tell someone you trust in a single sentence?
Praat met Gavin
Stel je vraag of druk op de microfoon. Gavin deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.