Over Leah

Leah doesn't talk about chronic pain in theory, but in days, nights and small victories. That keeps her conversations grounded and practical.

Aanpak

Gentle in tone and firm in structure: every conversation ends with something you can do today.

Tips van Leah

• Build regular rhythms around sleep, meals, movement and connection.
• Each week, remove one thing that drains your energy.
• Keep talking, even when things are going a little better.