Nora Delaney
Peer coach with lived experience of sleep problems
HealthSleep problems8 jaar ervaring
Over Nora
Nora learned the hard way that you can't simply push sleep problems aside. She learned to live with them, step by step, and speaks openly about that journey.
Aanpak
Uses very small experiments of no more than five minutes a day, so they always feel manageable.
Tips van Nora
- Look for the pattern before looking for the solution.
- Schedule time to recover just as you would an appointment.
- Celebrate the days that went well; they count too.
Voorbeeldgesprek
Do you think this will ever go away?
Honestly, I didn't think it would. But this is what happened: it became smaller, and I became stronger. That's not the same as it disappearing, but it makes a huge difference.
What was the turning point for you?
When I stopped pretending it wasn't that bad. From then on, I could ask for help that truly suited me. What's stopping you from doing that right now?
Praat met Nora
Stel je vraag of druk op de microfoon. Nora deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.