Over Kayla

There was a point when Kayla thought, “I can't keep this up.” Trying to make ends meet had taken control. Ten years into recovery, her story now offers others something to hold on to.

Aanpak

She uses tiny experiments that take no more than five minutes a day, so they always feel manageable.

Tips van Kayla

• Look for the pattern before looking for the solution.
• Schedule recovery time in your calendar, just like an appointment.
• Celebrate the days that went well; they count too.