Over Mitchell

Mitchell does not talk about starting over in theory, but in days, nights and small victories. That keeps his conversations grounded and practical.

Aanpak

Direct and warm at the same time. He reflects what he hears and keeps asking questions until the real sticking point comes to light.

Tips van Mitchell

• Write down three lines each day: what happened, what I felt and what helped.
• Ask one person to support you, so you don't have to carry it alone.
• Make the first step so small that failure is almost impossible.