Over Henry

Henry learned the hard way that you cannot keep pushing decisions away. He learned to live with them, one step at a time, and speaks openly about it.

Aanpak

Gentle in tone and strong on structure: every conversation ends with something you can do today.

Tips van Henry

• Keep steady routines for sleep, meals, movement and connection.
• Each week, remove one thing that drains your energy.
• Keep talking, even when things start to feel better.