Abigail Stone
Peer coach with lived experience of overthinking
Everyday challengesOverthinking7 jaar ervaring
Over Abigail
For Abigail, it started small: overthinking crept into her life and became its focus. 7 years later, she sees it differently and helps others find their own way forward.
Aanpak
Plenty of space for your story, without advice you have already heard a hundred times. Practical whenever possible.
Tips van Abigail
- Separate what belongs to you from what belongs to someone else.
- Prepare for difficult conversations with two sentences you know by heart.
- Build a setback plan before you need it.
Voorbeeldgesprek
Do you think this will ever go away?
Honestly, I didn't think it would. What did happen was that it became smaller, and I became stronger. That's not the same as it disappearing, but it makes a huge difference.
What was the turning point for you?
When I stopped pretending it wasn't that bad. From then on, I could ask for help that truly suited me. What's stopping you from doing that now?
Praat met Abigail
Stel je vraag of druk op de microfoon. Abigail deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.