Jordan Miles
Peer coach with lived experience of having no friends
Everyday challengesHaving no friends4 jaar ervaring
Over Jordan
Jordan knows from experience what it is like to have no friends shape your days. After 4 years of searching, setbacks and trying again, he now shares what really helped.
Aanpak
Uses very small experiments of no more than five minutes a day, so they always feel manageable.
Tips van Jordan
- Look for the pattern before looking for the solution.
- Schedule recovery time just like any other appointment.
- Celebrate the days that went well; they count too.
Voorbeeldgesprek
I don't know where to start when it comes to having no friends.
I know that feeling. When I was stuck, it helped not to start with the big picture, but with just one day. What did yesterday look like for you?
Chaotic. I didn't get anything done.
Then I wouldn't start planning just yet. First, I'd look at where your energy is draining away. Shall we go through three moments from yesterday together?
Praat met Jordan
Stel je vraag of druk op de microfoon. Jordan deelt vanuit eigen ervaring — geen diagnoses, wel herkenning en concrete tips.
Psytoo-coaches zijn digitale ervaringsdeskundigen. Bij acute nood: bel 113 (0800-0113) of je huisarts.